Description
📝 Instructions:
- List foods in order from least to most anxiety-provoking.
- Challenge yourself to try each food, working your way up.
- Record your experience & thoughts after eating.
✅ Tips for Success:
- Start with foods that feel manageable and work your way up.
- Eat with a supportive person if needed.
- Reflect on how the experience went instead of judging yourself.
- Celebrate progress, no matter how small!
💯 Example:
| Step # | Food | Anxiety Level (1-10) | Date Tried | Emotions Felt | Outcome / Reflection |
|---|---|---|---|---|---|
| 1 | (E.g., Whole wheat toast with butter) | 3 | 01/24/24 | Scared | After trying it I tasted good but the whole time I was worried about… |
| 2 | (E.g., Granola with yogurt) | 4 | |||
| 3 | (E.g., Pasta with sauce) | 5 | |||
| 4 | (E.g., Ice cream) | 7 | |||
| 5 | (E.g., Fast food burger & fries) | 9 |
Reviews
There are no reviews yet.