It is tough work to recover from an eating disorder. Challenges are common, and they require a combination of professional guidance, structured support, and practical strategies. Fortunately, the Plate-by-Plate method…
plate with measuring tape wrapped around the forks and knives eating disorder anorexia
Anxiety is a complex and sometimes misunderstood emotion that affects many people in different ways. To appreciate its complexities, consider an iceberg: the visible tip above the waterline represents the…
Ever catch yourself thinking, I’ll never get better, or This is just who I am; nothing can change that? If so, you’re not alone. These thoughts can be overwhelming, especially when…
The holiday season is generally filled with a spirit of joy, anticipation, and many opportunities to eat. There are office parties, the continual flow of sweet treats, and much talk…
Bulimia Nervosa, commonly known as bulimia, is a serious eating disorder characterized by a cycle of binge eating followed by purging behaviors to prevent weight gain. This condition can have severe physical, emotional, and psychological effects,…
The Wheel of Life is a powerful tool that turns understanding your life into a simple process. Imagine a wheel made of different pieces, each representing an important part of…
In recent years, the conversation surrounding mental health and body image has intensified, leading to legislative action in various states. Colorado is one such state where legislators have recognized the…
Embarking on a journey towards eating disorder recovery is a brave step towards a healthier and more fulfilling life. The path ahead will have many twists and turns, so it…
